How to do nothing

Meditation is hard. I’ve read books, had tapes, taken two classes on meditation. But being able to breathe deeply and not let thinking take over is difficult for me. My brain just likes to stay busy. I have practiced meditation sporadically for more than 30 years. But I never managed to make it a daily … read more How to do nothing

Thought replacement

Seems like every day I hear about something that someone replaced. Hip replacement. Hair replacement. Or they replaced their stove, their car, their bathroom. Wouldn’t it be nice if you could go to the doctor, or the store, and get thought replacement? Old thought: I’m so fat. New thought: I really enjoy eating, good thing that I’m well-off enough … read more Thought replacement