Meditation is hard. I’ve read books, had tapes, taken two classes on meditation. But being able to breathe deeply and not let thinking take over is difficult for me. My brain just likes to stay busy. I have practiced meditation sporadically for more than 30 years. But I never managed to make it a daily … read more How to do nothing
Tag: worry
Advice from my 90-year-old self
I had a talk today with myself – in the year 2049. Or at least, the 90-year-old me was in 2049. I did this because I was feeling stuck and unsure of so many things, as though I’m in my 20s again (horrors!). But then I remembered how I recently gave my 23-year-old self some … read more Advice from my 90-year-old self
Alone again
Today I was entirely alone for the first time in four weeks. No nurses and doctors, no Tom, no caregiver except for my orange plastic bottles of prescription drugs. I slept a lot. I felt more relaxed than I have in a month. It is yet another dimension of realization about how much I take … read more Alone again