Not on the menu

Hospital food is notoriously bad and unhealthy. I remember being in hospital in North Georgia in 2007 and the choices were all deep-fried or heavily sweetened.  Tom and I eat pretty healthy food, especially in the last three years. We avoid sugar and processed foods, we eat whole foods, fresh vegetables and fruits, we go … read more Not on the menu

A diet that actually works

Today when I was dressing for water aerobics class, several ladies asked if I had lost weight. “Yes, I have!” I said. “Fifteen pounds in about two months.” “Wow!” they said. “You look great. How’d you do it?” So I told them. And now, for free and with no obligation, I will tell you. There … read more A diet that actually works